Great book to get you back on track in the wake of CovidI for one have gained weight from poor food choices and lack of exercise during quarantine。 I am motivated to get back on track and this book could not have come at a more perfect time。 There are no mistakes， everything happens for a reason and this book popped up for me on Amazon because it is exactly the kick in the pants I need to get back on track。 From the down to earth way the author explains disease and brings in the key component of Great book to get you back on track in the wake of CovidI for one have gained weight from poor food choices and lack of exercise during quarantine。 I am motivated to get back on track and this book could not have come at a more perfect time。 There are no mistakes， everything happens for a reason and this book popped up for me on Amazon because it is exactly the kick in the pants I need to get back on track。 From the down to earth way the author explains disease and brings in the key component of mindset， to the quick recipe ideas at the end， this book has inspired me to take better care of myself， and has reminded me of the inherent knowledge I carry within me to do so。 。。。more